Model’s and personal trainer’s with A-list agency Bodyism, Nathalie Bomgren and Tom Puntis show us how to bring our work out’s to our homes for Wallpaper magazine. Of course, it helps to have equipment such as the “‘Sled’ sofa for Cassina and tricep dips”, or Hans Wegner’s ‘minimal but sturdy “China chair”‘- as well as the immense skill and ease that these two bring to each technique, but this is all something we can try in the comfort of our own sitting rooms, no excuses needed!

Look out for more of Nathalie’s ‘Beach Body Steps’ helping us to prepare for those inevitable bikini days looming ahead.

Contact for nathalie is fraser@models1.co.uk

Contact for Tom is ryan@models1.co.uk