Let’s be honest, we all aspire to the angel-like beauty of Victoria’s Secret models, whether it’s their endless limbs, flawless features or glowing skin. We managed to capture one such creature while on a brief trip to London.  Time to take note girls, as Sara Sampaio (Models 1 Women) delves into her fitness & beauty regime…

What’s your fitness regime?

In June I got a personal trainer in New York because I’m too lazy to motivate myself! We usually train for an hour a day, five days a week- I like my weekends off. We’ll start with 20 minutes of boxing, then a bit of cardio, then do some floor exercises for my abs, butt and legs. I don’t do so much arm work because the boxing covers that.

How do you manage to keep it up whilst travelling?

When I’m away it’s more difficult. Sometimes the hotel has a gym but when I’m away travelling every two days, and you get somewhere that doesn’t have one it can be quite difficult. Luckily the type of training i do doesn’t revolve around weights or machine’s, it’s mostly body weight so I can do it anywhere. It’s more about motivating myself, it’s often much more tempting to lie down and order room service!

BEAUTY REGIME

During the day I use a water-based moisturiser because my skin gets so dry from travelling. At night I use a Normaderm repairing moisturiser that’s good for spots and blemishes.  I always take off my make-up each night, I use Sephora on my eyes and Bioderma, which is amazing. I also always try to exfoliate every week.

VICHI AQUALIA THERMAL CREAM

VICHI NORMADERM NIGHT CREAM

VICHI SOFTENING EXFOLIATING CREAM

BIODERMA

SEPHORA TRIPLE ACTION CLEANSING WATER

HAIR CARE

I just tend to use the classic Pantene Pro-V shampoo and conditioner as you can buy it all over the world, and then a treatment on my ends, also with Pantene. I always try to let it dry naturally.

PANTENE PRO-V CLASSIC CARE SHAMPOO & CONDITIONER

PANTENE PRO-V INTENSIVE REPAIR

MAKE-UP

I barely wear make-up during the day, but if I do it’ll be little Maybelline mascara.

MAYBELLINE DEFINE-A-LASH MASCARA

 

Contact katy@models1.co.uk